If so I would have gotten back pain a long time ago and near constantly, but the only thing that’s changed recently is the fact I’m doing more exercise (plank specifically) which is my theory, right now the pain is getting to a point where crouching down can take about 15 seconds and it’s getting pretty bad even when I’m not exercising
Pain has been present for over 3 days now and I’ve finally found the cause, it’s not just my lower back but also my right arm (specifically the scapula) which is where the pain is (the right red shoudler in this image)
Apparently the cause is bad posture (I’ve been trying to improve mine and I sit up straight while typing or sitting down) , overuse of one arm over the other (in this case my right) while exercising which is the main cause even though I’ve been trying to use both arms balanced, good thing I found it early because if nothing was done about it, it could lead to scoliosis! Fuck me for trying to exercise and be more healthy for once in my life! Now I have to get x-rays and take painkillers! Yipee-Ki-Yay Motherfuckers!