Lost access to email and forgot password

Hey so I’ve lost access to the email I used to create my forum account, and I don’t remember the password to this account either

Is it possible to get help or am I just screwed

Are you unable to change the email of your forum account?

I can’t find the option in the security section. Is it somewhere else?

Plus, wouldn’t I need to verify with the one I signed up with?

Edit: oh my god im so stupid I found the option thank you

I fixed the issue
Sorry for the trouble lol