So I started going to the gym instead of doing at home cardiovascular exercise I know crazy that somebody with 1.7K HOURS works out regularly anyway I did arm day yesterday doing exercises not knowing how much my upper arm muscles would hurt so much afterwards.
There is this one part of my arm that is extremely tense and hurts like shit.
Here is a diagram pretty much
I curled 35s for the first time yesterday and now my arms are sore asf (I suppose it worked)
If its for the first time then obviously it worked lol
You see this is why I recommend taking up a sport rather than just going to the gym
we need them gains 
you need some gains? Why don’t you gain for some medals 
You want sore forearms and hands? Try rock climbing for an hour. You will be in agony the day after. (Incredible workout, though)
it could be due to joint weakness, i recc getting in extra stretches before working out and doing resistant band exercises
Please stretch before and after you work out. You will be feeling absolutely horrible the next few days if the workout’s extreme enough.
Also, try not to do anything that’s too much for you to handle. You’ll strain yourself that way.
Personal experience here, folks. For both cases.
get a better quality image please
Oh ok I’ll just make it 10 pixels to make sure you can see it better :))))
ye thats bc ur new to muscle building id suggest u start tracking what ur eating so u can get enough protien for muscle recovery
if you mean like inner elbow, it happens sometimes, just fix your form and don’t go super fast with the reps