Value of items in Galleons?

I play this game for the sole purpose of cooking.
With that being said, I have a bunch of stuff from trading and want to get a sense of how much they’re worth so I can buy more ingredients.
All opinions are welcome.

just sold a mantello for 6k, but it wasn’t a quick buy so I assume it’s a bit less than that. maybe around 5k?
I see kai’s sabre go for around 3-4k. since boss is more difficult to cheese, I assume it’ll increase a bit more later on.
I have a mummy head wrapping. not sure if I should be finding someone who’d want it for a sunken helm or trade it directly for ingredients. I’m seeing people selling seasonals for 50k atm

I see that arcspheres are around 8-10k, strong scrolls around 3-5k, and hard scrolls around 2-3k.
might actually sell my many scrolls then. I don’t have any use for them as a chef

gems range from 50-220 per
from my trading

and common items like bandanas and sailers outfits (for cosmetics)
for me goes around 70-500 depending on how desperate they want it

I got a trade for a seasonal for 10K (the guy wanted to buy from me)

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