Giant bananas are found on shell island (which also has bananas) and Tomatoes at Revanna (however you spell it).
Bruh why do the fruits I get the most of all make gross meals? seasoned tuna banana mash isn’t that bad?.. right? Well at least I learned that there are actual freshwater fish, never thought about fishing in that pond in the forest for some reason.
added the locations for these two, thanks for contributing
as for why fruits make gross meals - idk. your guess is good as mine, i’m sure you can find a way to put most fruits in a recipe IRL and have it be just fine, lol.
checked the spreadsheet, you kinda missed lemongrass herb
also, marula can grow at ravenna
fairly certain the spices, being bottles, are exclusive to food crates/ingredient bags
vanilla also grows on munera (p sure) and rock salt is gotten from breaking rocks, literally anyplace with rocks has them
(also you can get gems from breaking rocks so thats a plus)
Green Apples are found at The Forest of Cernunno
Peaches are found at Munera Garden
Blue Mushrooms can be found in any dark cave excluding Whispering Caverns, including the huge one at Mount Orthys and mini caves around Ravenna.
Palo Town also has Red Apples and Lemongrass
Goso Jungle and Shell Island both grow Basil
Coconuts can basically be found anywhere with a shore, not just specific islands.
Oranges can also be found at Ravenna.
A single Wheat (4 hunger) makes Bread, a 21 hunger point worth meal with a Recov I rate at 3m and 24s. (204 seconds)
Wheat is found at Ravenna after finishing a quest.
Sea Kale is rarely found around the shores of islands, not just Limestone.